söndag 19 juli 2015

Peace in midst of the waterfall

Thoughts and emotions are falling down
Rushing like a waterfall.


Standing on firm ground
In the middle of the waterfall
Observing the intensity of the the falling water
Feeling the water on my shoulders
Relaxing in its midst.
These thoughts that many times seem so burdensome
Are falling on my shoulders
And pouring down.


I can stand still.
Dont need to worry.
Life is good just as it is.


Poem: Anders Branderud
Photo: https://upload.wikimedia.org/wikipedia/commons/e/e9/Haeo_Suwat_waterfall.JPG

tisdag 21 april 2015

Search of God, Search of Life

All this searching
Outside of Me
Travelling all over the world
Looking for Wholeness
Looking for God
Searching for Love

Broken heart
Broken hope
Failure after failure

Existence leading me out of this mess
Showing that my way is not the Real way.
Gently breaking all my Hopes
The God I worshipped was a replacement
For accepting Life as it Is.
Life - The God that isn't divided, but One with All.

Allowing Existence to be the Guide
Searching, searching, searching
Giving up the search
Finding, finding, finding
Deep Stillness and Contentment was Always Here
Here, Inside



Poem - Am I just missing Life by my fear of missing Life

So really what do I fear
What is it that I don't dare.
What is holding me back?
Am I afraid of a tear
Of going to Near
Of Closeness to what is Dear
Am I trying to persevere
Am I just missing Life
by my fear of missing Life

I have been here before.
I recognize the terrain.
Mountain of insecurity
Valley of attachments
Lake of fear

Accepting Life as it Is
Guided back to the Narrow Path of Contentment and Stillness

Existence is gently whispering in my ears:
Just embrace Life, again, and again.
And the more you embrace Life
The more Life will open Your heart.

/Anders Branderud, 2015
(Photo: Link )


Poem - A boat anchored to a safe harbour

What am I desiring.
What am I wanting
To be deeply embraced
To feel I am safe
To feel I am loved
To feel I am home

To be just like A boat anchored to a safe harbour
Embraced and loved by The Deep Blue Ocean
Caressed and cared for by the Soft breeze
Loved and shone upon by the Warming Sun
Being anchored to the firm ground of Existence.
Safely anchored in midst of the raging storm
Resting in midst of waves of stillness and tranquillity.

To be Open and Sensitive
To receive it all

Fully accepting without judging



Poem - Vulnerable Heart

Oh, this vulnerable heart
Longing for intimacy
Seeking comfort
Comfort from the pain

Diving deep within
Touching the innermost chambers
Heart pulsating
Aliveness circulating in the veins





Anders Branderud
April 2015

Poem - Tears

Poem - Tears

As tears flow down my cheeks
As days turn into weeks

The ice slowly melts away
Rays of sun shines through the dark clouds
Frozen Heart slowly softens up.
Awakens from her winter slumber

Existence gently melts the many layers of ice
Spring of the Heart is Here


Shining through the dust

Under the treetops
Under the stars
A bird is singing her song

The sun is shining through the window
Shining through the dust

Immersing the Love from Existence
Her rays are shining
Shining through the Window of the Heart
Radiating through the Dust of dullness
Touching the Core

Abiding in her Gentle Arms