tisdag 19 januari 2016

Poem, Sadness - Sacred Tears of Love

There was so much love
Deep deep heart intimacy
My heart was immensely touched
Deep vulnerable sharing
Touching my heart deeply
And some words touched on a deep sadness in me
I did not resist it
I was with her
I felt the tears falling
My body shaking
I felt her moving
I was just there
I didn’t try to push my experience away
I didn’t judge her for expressing herself
I experienced her
I let the layers unfold and let them unfurl
Slowly
Patiently
Like a loving mother
I listened
I attuned
I was with my body in Love
Tears are sacred to me
Every tear is a drop of sacred divine Life
Dropping into the Fullness of
the Ocean of Life and Completeness
Each tear is beautiful
Each tear wants to be seen,
to be fully felt and embraced
in her fullness
And the tears fell down
My body was trembling
My whole body was crying
Rivers of cleansing and healing
She was embraced by Inner Calm
And a Heart wide open to allow and
appreciate her
In her depth of expression
And the rain lasted for a while
until she had expressed what
she needed to express
My body stopped moving
She rested in a deep calm
She immersed in stillness and being content
I embraced my sadness with Love
And she embraced me back
Kissing me gently on the cheek
And she whispered in my ear:
Thank you for being with me and accepting me
All I want is to be loved and seen
and accepted for who I am
Anders Branderud, 19/1-2016 (stillnesspoems.blogspot.com)
Photo from unknown


söndag 3 januari 2016

Poem, Tender hands

Poem to a beautiful heart friend:

I see your generous heart. I sense your divine beauty and light How you tend and nurture your earthly and spiritual roots How you give in abundance and richness How you listen to the heart beat of the earth And how you put your heart on the earth and let her beat in the same frequency How you tend to the flowers of the earth And the gracious flower of your Heart How you nurture the soil of your soul and the soil of the garden I sense how tender your hands must be Taking deep care of the flowers and plants to help them grow and tendering, loving and nurturing your friends I feel your love for your inner playful child and for the precious children you meet I see you Namaste

Anders Branderud, 31/12-2015 (and photo)


Poem, Soulmate, wholemate - Relationship vision

We lie in the grass embracing each other
Our bodies, souls and hearts are vulnerable and naked
Our foreheads lie connected to each other
Our intuition is alive and is guiding us
Our throats are connected
Singing out our heart song in union and in magic
In depth and in longing
And sharing our innermost truths

Our eyes are gazing deeply into each other
I see stars, galaxies, vividly and shining
There are no limitations
Our eyes are uniting in divine infinity
There is nothing apart
Nothing is separating us

Our hearts are connected as we lay deeply attuned
Chest to chest
In soul rest

My heart is burning like the shining sun
Radiating in all her wildest glory
With rays shining through all my defenses
And melting life assembled layers of ice

And her heart is radiating with kindness
And with love in all magnificence
A shining sun of warmth, stillness and beauty
Glowing and flowing to her attuned heart beat
And our rays of sun are uniting and meeting each other
Integrating, amplifying
Deeply resonating and softly expanding
Rays intertwining
Slowly as our hearts are pounding in the same pace
Our united shining field is expanding in intimate space
Into a glorious, radiantly shining
Transparent bubble of exquisite beauty and love

And she is surrounding our bodies
And together we shine
United as one
Our individual beauty united in our magnificence love

The Heart’s exquisite beauty is shining through
As the egos are melting in the furnace
of intimacy and love
And she is unfolding in her divine beauty
Dressed as a white angel
Clothes made out of purity
And the rainbow
in her divinity, playfulness and multifaceted colour-filled expression
Standing as an aura around her

I see this divine angel in her vividness and vitality
Her divine female beauty
in our magical heart-space
I sense her tenderness and her warmth
And her delicate and gentle stroking with her wand
I hear her playing the divine flute
And I sense its vibrations touching my heart walls
Slowly and softly expanding
and softening up the tensions and defenses hiding in my chest

And she is a divine mother
Always available, nurturing
being, seeing and receiving
And she touches gently with her magical wand
and warm and tender heart
Gently touching around the wounds in all her healing power
She is embracing the wounds in their fullness
Transparently seeing the wounds with her warm and healing love
She is tenderly sending her love vibrations
healingly resonating around the wounds
And she is patiently embracing them with healing and wholeness
She is being there in her motherly allowing spaciousness

Our shared heart-space is shining like a strong beacon of glorious love
Standing in the ocean of Life
And she is guiding boats longing for clarity, truth and love
And she is providing her light and her delight
for boats that feel lost in the vast and wide ocean

Our Heart is holding everything
It is a vast space of deep accepting Holding

And we are laying
Softly intertwined
Our belly centers connected to each other
And in all divinity and simplicity
Our beings are guided by her softness and wisdom;
And empowering us to take sails
And be blown by her soft whispers

And our sexual chakras and root chakras are connected
And they are connected with our hearts
Energy, power and calm, heartful and intimate passion and love
Is running through our bodies
In union with the soft, loving, giving and singing Heart
We are sharing love and Heart-presence

And our legs are laying and touching the soil
Intertwined to each other
Intertwined to the ground
And we are rooted
Deeply rooted and grounded
to the richness and fertility of the soil
Our being is grounded in the earth
and our branches reach up and kiss the divinity of the sky
And we provide a gentle and caring
soft and tender space for the birds to rest

And she whispers lightly in my ears
I love you and I want to be with you
In the sorrow and in the pain
In the sunshine and in the rain
In light and divine glory
With your ragged humanness
and in your divine beautiful light

I want to receive the gift of the presence of your being
And I want to share the gift of my presence and being
In all authenticity and vulnerability
I want to be with you in my fullness
and embrace your fullness
I trust you being there for me
I trust you being available
Together we create magical stories untold
Together we let divinity and mysteries unfold

And we roll around in the green grass
And smell her fresh scent
We listen to the bird singing her love songs to God
And sense the wind dancing for God
And gently touching our skin
And we roll around in playfulness
Like two spontaneous wild children
Playing and exploring
Every breath is a new adventure

I feel her long hair playfully and
gently stroking my face

I sense magic in my heart
Delight, magic and wonder
of this wondrous moment in
intimate togetherness

We share intimacy in soft and tender words
Words that feel like the whisper of the soft breeze
We listen and attune
Deeply listening with our hearts
And they sing and dance joyfully together

Holding hands we jump over the hills
We climb with determination and lightness
And as we reach the top
We behold all the beauty of the divine magic surrounding us
and that lives and dwells within us
As the nature is playing her delicious, beautiful music
Our feet and hands unite in a dance
A soft and gentle heartfelt dance
And to the beat of our heart
Our feet are smoothly moving
Our bodies are turning and moving
Deeply listening and responding to each other
And creating the most exquisitely beautiful dance

And we are holding each other
With hands, with arms, with heart, with presence
We are holding each other
Like a divine mother
Like an intimate heart friend
in sacred union and in love,
and in the gentlest of tenderness
Each texture of our bodies are filled with divine light

Divine love at first sight
At first heart sight
Love so tender and calm
A soft whisper that easily can be missed
Deeply felt and heard by a Heart attuned
To her Divine Source of Love

/Anders Branderud, 31/12-2015



Photo, Wikimedia Common

onsdag 30 december 2015

Unavailable for an intimate connection

First you were available
Now I don't sense that anymore
I wanted to meet you in your fullness
And it feels I received a close door
I wanted to meet your Heart
You let me in
But now I sense you put up the armour

First you walked slowly towards me
And for a short while you ran into my embrace
And now I feel you run away
From intimacy
From your fear of intimacy
and fear of loss
And I understand your heart is not ready
It is okay
I will embrace my disappointments
And be with my sadness and grief
Based on expectations not based in Reality
I want to embrace Life as it is now
Heart-available for meeting me as she
meets me now

I am grateful for what we had
For the wisdom you taught me in
meeting me and not-meeting me
The feelings that were awoke in me
My Heart's tender response 
For the beautiful emotional intimacy we shared
Teaching me to be with myself in uncertainty
And to cherish Love when she shows up in Her beauty

She shows up
She disappears - seemingly
She changes form
Changes season
She is always there
Always Here
She hides below expectations
She is closer than your breath
She is underneath your judgments
She is always waiting
For you to show up
To Life's gentle invitation

/Anders Branderud, 31/12-2015


Poem, Heart Openness

In Heart and in vulnerability 
It is here my Heart flourishes
And is nourished
And joyfully sings her beautiful song

Here in the fertile ground
In the rich and allowing soil
Here I can grow and flower
In divine space and pace
In my Beloveds' gaze
and her warm embraceIn her tender nest
and loving and accepting chest
In the warmth, care and beauty
Of the art in her Heart

An intimate white layer of pure and shining snow
Snow flakes dancing with joy in the air
Softly falling
In evening glory
Celebrating a miracle story
Of Heart's attuned
singing a beautiful duet 

Anders Branderud, 27/12


söndag 27 december 2015

Poem, Gentle strokes of the Heart

It is not about labels
It is about how deep can we meet
How many layers are protecting
our Essence and Heart

Can we meet naked
Soul to Soul
Heart to Heart
In Authenticity and Vulnerability
Intimately
Heart Essence
touching skin of Heart in tender sensitivity
Without hiding

Eye-gazing into the
infinte Forest of Essence
Landscape of amazing textures and colours

Can you be available
to be with me in Essence
To Grow
and Flow
With the Ebbs and Tides
Ups and Lows
In bright sunshine
In heavy storms, thunder and rain
In Exquisite beauty and deeply felt pain

Heart supporting Heart
Being and Seeing
Souls united
in Intimate soulship
Heartship
Walking soul beside soul
Sole beside sole
Barefeet
In the mysterious and wonderous
forest Path
In the Magical Land of Essence
And the Ordinary Extraordinary Land of Everyday Life

Grounded on Earth
Hearts united in Heart-Soul-land
In all Simplicity and Magic
Hands holding
Hearts unfolding
Jumping and playing with joy and spontaneity
Exploring, discovering in innocent curiosity


27/12-2015, Anders Branderud

(Photo from some magical place on the internet)

fredag 25 december 2015

Poem, Inner playful child

I am rediscovering
The innocent little child of mine
The spontaneous, happy and playfuly boy
Worriless and full of lightness
Adventerous and warm
Joyfully exploring the world
In lightness and curiousity

Welcome to play with me
I embrace your light and your delight




Anders Branderud, 25/12-2015