Poem, Rain of Tears

Beloved Heart,
Can you hold me
Do you love me as I am
Can you hold my weaknesses
Can you bear my tears
This sensitivity opens up
And feel deeper
Beneath the storyline “I am rejected”
“I am not worthy”
Feeling the vulnerable sensitivity of
And Heart Open to the shifts of Life

Allowing tears that have been repressed in the past
To pour forth
And express their infinite wisdom

May the Sun shine Her beautiful countenance upon you
May Her wings give you shade and protection
May she guide your way
Home to the Heart
May her Radiant rays
Melt the layers of ice
You built in the past to protect your Precious Heart
Melt into Rivers of Life

Rain of tears slowly fades away
And the colorful rainbow appears in the horizon
Integrating the tears in her luminous beauty
May my Heart unfold Her true potential
To hold all Seasons of Life

/Anders Branderud, 29/11-2015 (stillnesspoems.blogspot.com )

Poesi, Dansa livets dans med tillförsikt

Med glädjefyllda poetiska skutt
Vandrar jag långsamt på livets väg
Mina fötter bär mig
Känner jordens fasthet och grundande
Vandrar i tillförsikt
Om Livets nådhet och godhet

Solens ljuvliga strålar värmer mitt ansikte
Känner vindens kalla bris
Ömt smeka min kind
Njuter av Livet
Av ögonblicket
Av mitt andetag
Livets vatten porlar från hennes rika källa.

Det finns inga måsten och inga krav
Bara varande i Livets hav

Anders Branderud, November 2015

Det här är en fin artikel om val och om tillförsikt:
http://elisabethlabbaci.se/om-att-valja

Poem, Sun resting her gentle countenance

To my dear Heart,

And I sit here in gratitude

And I hear your soft whispers
In the sun resting her gentle countenance in

the white layers of frosty meadows

Reflecting the lightness of your love filled immersion

And I feel your Aliveness

In my burning Heart

And I sense your gentle touch
In the tall grass slowly dancing

To the rhythm of your quiet breath

And I hear your peacefully calling Inside

And I respond to your silent invitation

Softly, gently

Heartening
Heart opening
I bow down to your wise wisdom

Your amazing graze

Your deep and endless embrace

Your loving and gentle graze

Your soft and tender Face

Speechless I stand in gratitude
In solitude I bow down to you

And thank you deeply for the
Precious gift you have given me

This precious gift of Life

I carry a Gift in my Heart

A gift to share and impart

A gift to love forward

And inward and upward

Delightful grace

/Anders Branderud, November 2015 (Poem and photo)

Poem, Mother's womb

In my Heart
I can be like a child
Lying in Her mother's womb
Heart protects me
She nourishes me


Another poem:
Listening to the Wind
Letting her take me where she wants to go
Being an attuned leaf
Listening to how Her breath moves me
Tuning in to how the blood pulsates through my veins

One more poem:
O du vackra vita duva
O du vackra vita svan
Du praktfulla skapelse
Levnadsglad seglar du fram
På skvalpande böljor
Vinden bär dig när du elegant
Sträcker dina vingar
Leder dig när du låter dig bäras utan motstånd

Anders Branderud,November 2015 (photo, poem)

Poem, Attune to my Heart

A raw Longing of Connection
Heart meeting Heart
Soul meeting Soul
Connecting deeply with the Whole
Loving, touching and tender Heart
Beats gently and softly
Heart feels Aliveness
So close, so close

My whole Being is Longing to be
So real, so real
With every cell
To Her inner Core
Express what I deeply feel
To be true
To be Authentic
To be Real
To always be True to Myself
To Listen and Attune to my Heart

Anders Branderud, November, 2015 (Poem and photo)

Poem, Like a tender crescent moon

In the deep and dark twilight night
With sparkling twinkling stars so bright
With shining moon full of longing
and stars dancing around
Celebrating the Beauty and Mystery of Life

You are like a beautiful rose
Like a tender crescent moon
Openly sharing your light with everyone

When I behold the moon's reflection in your eyes
I am overwhelmed by beauty surrounded by beauty

My Heart is singing a Song of
Depth, Yearning and Longing
Yearning to Meet
To be present with
To resonate with
To deeply connect with
For Two Hearts Uniting in Complete Intimacy
For Mystery and Magic of Life

Anders Branderud, 6 november (Poem and photo)

Poem, Sing your own song

Sing your own song
Sing it with your own authentic voice
Dance your own expression
Dance freely without shame or guilt
Express your uniqueness
There is only you who are you
Give of Yourself
Celebrate and Live who You are

Don’t let your inner critic and outer critic stop you
From Your Inner Rose To Flourish and Flower
In all Her Magnificent Beauty and Power

Allow your Heart to be Wild
And your Journey to be full of
Adventure, Joy, Curiosity and Freedom

Embrace Yourself as You are
Be Kind to yourself with your strengths and flaws
With your raw vulnerabilities and Tender Heart

And you will see Magic
Unfold in your Heart and Being
And the Depth of your Heart will
Unfold and Express Her Own
Unique and Beautiful Dance

/Anders Branderud

And the teachings of the book Soul Without Shame: Soul without Shame: A Guide to Liberating Yourself from the Judge Within, is are very helpful for my heart’s unfoldment; and may resonate with you and help you on your journey.
I wish you love and freedom, Anders

Poetical reflections about intimate relationship, intimacy and loss

Poetical reflections about intimate relationship, intimacy and loss

I feel that in an intimate partnership relationship I would allow my partner

All freedom to express herself

To be The Beautiful Spirit she is

To grow in her Heart’s pace and space

To allow her Inner Rose to flourish in all her fragrances, colors and forms

To be with her expressions of her wildness, silence, grief and despair

Doubt, fear, anger, pain, Love, gratitude, separation and intimacy

To allow her richness, colors, forms, fragrances and depth of her Being to unfold

Provide a Loving and Accepting Space where she can Express her Wild Heart and roar

Where she in freedom can Dance her Heart’s unique dance

And join the moon, Sun and the stars

In their Luminous Free and Sparkling Dance

And if she would feel her calling to leave our Dance

And depart from our attuned, sacred and intimate Union

I would release her

And wish her well on her glorious and adventurous journey

And the Love and the connection

The fragrance, flavors, flowers and touch

The beauty, richness and intimacy

The Longing and Warmth of Heart would stay in my Heart

And maybe feelings of abandonment, rejection, grief and Loss would appear

Like children who wants to be sensed, felt, heard and hearted by my Heart

And I would embrace my Heart
And try to be with Her and embrace Her and Love her

And feel with Her and be so close to Her

And provide Her a Loving and Accepting Space

And gently Listen to her Pace

And tenderly Look into Her Gentle Gaze

Telling me Lovingly that Everything is Okay

I would hear her tender and warm whisper

That She is Vast as the Wide Ocean

And that the Universe is just a Refection

Of her Infinite Depth and Being

And that I never lost my Heart’s Beloved

Because in Heart there is no distance

In Heart there is no Loss

And Love changes colors and shapes, forms and fragrances

In all Her Infinite and Loving expressions

The Heart holds and Loves all the canvases, shapes and colors on the drawing of Life

I would feel the pain that was triggered from the losses of my Life that I had not been ready to be with until now

That my Heart protected me from in her Infinite Kindness and Love

And I would whisper to her:
I want to feel it now

I am ready to be with you in all your pain
I love you and I want to be with you – always

I want to be with you in Everything that you go through

I am not looking for a narcissistic love

I want to sacredly love you

Like the Holy Rose you are

Feel the beauty of You

Passionately feel you in all your fragrances

Lovingly be with not only Your softness and sensitivity

But also the thorns

And explore the Mystery and the Beauty

Dive into the mystery and find out that

They all are embraced by your Deep Love

And to rest in Your vastness

In midst of both Intensity and Silence

I would feel my Beloved Heart’s Loving embrace

Her warmth stroking all my body

Firmly and gently holding me

Providing a soft and safe space for the weary, adventurous and daring journeyer 

/Anders Branderud, 2015-11-17

The Heart moves in her own pace

A poem from my heart (that was penned down this beautiful night while I was writing to a dear friend):
The Heart moves in her own pace
And opens up in her own space
And we listen and attune to her soft beat
and give her time and space to unfold
And as we learn to more deeply accept her 
And attune to her pace and her gentle beat
And love her with a deep embrace
Touching, caressing and kissing her gently
She opens up
She blossoms

And we feel her tender fragrance
We sense the presence of a beautiful rose
And her vulnerable love
And attune to her sensitive whisper

Photo, poem, Anders Branderud, 2015-11-13

Poem - Meet You in the Ocean’s - In the Souls’ Depth

O, beautiful flowery woman

You are so beautiful

Your presence gives my heart happiness

You adorn reality in all her dazzling colors

You paint the celestial vaults in beauteous shades of loveliness

You shine from inside and out with your beautiful soul

You are immeasurably precious

Your heart’s vulnerability and tenderness

Your beautiful, gentle and open embrace

Your endless deep eyes that speak of your soul’s depth and her width

Your mouth tells about your playfulness and sensuality

The corners of your mouth tells about your spontaneous happiness

Your hands tells about your gentleness

When you touch me I feel your sensitivity and kindness

My body and my heart is vibrating in pace with yours

And our heart’s tones are playing a heavenly song in consonance

Your inner treasure is so rich

Your flowering and welcoming heart deeply touches my heart

My heart wants to unite and be one with your heart

A longing so palpable and deep

To be so close

To unite in a deep love

I am standing on the sand shore

And gazing out towards the horizon of the ocean

And I am breathing out my longing into the ocean breeze’s peaceful breath

My longing travels along waves and storm

And is embraced by the Ocean’s Depth

Here Souls’ Longing meet Each Other and unites in the Soul’s Depth

Here Hearts meet each other

Here borders and conflicts are erased

Hearts unite in Unity

In the Meeting of the Heart’s there is No Distance
Only Deep and Limitless Love

My Heart speaks out

I meet You in the Ocean’s - In the Souls’ Depth

-----

På svenska:

O du vackra blomsterflicka

Du är så fin

Din närhet skänker mitt hjärta lycka

Du smyckar verkligheten i all dess bländande färger

Du målar himlavalven i fagra nyanser av skönhet

Du lyser inifrån och ut med din vackra själ

Du är oändligt dyrbar

Ditt hjärtas sårbarhet och ömhet

Din varma, varsamma, öppna famn

Dina oändligt djupa ögon - som vittnar om din själs vidd och djup

Din mun som vittnar om din lekfullhet och sensualitet

Dina mungipor som vittnar om din spontanta glädje

Dina händer som berättar om din varsamhet

När du berör mig får jag känna din känslighet och omtänksamhet

Min kropp och mitt hjärta vibrerar i takt med ditt

Och våra hjärtans toner spelar en ljuvlig sång i samklang

Din inre skatt är så rik

Ditt blomstrande och välkomnande hjärta.

Mitt hjärta vill förena sig och vara ett med ditt hjärta

En längtan så påtaglig och djupt

Att vara så nära

Att förenas i en djup kärlek

Jag står på sandstranden
Och blickar ut mot oceanens horisont

Och andas ut min längtan i oceanbrisens fridfulla pustningar

Min längtan färdas längs vågor och storm

Och omfamnas av Oceanens Djup

Där Själars längtan möter varandra och förenas i Själens Djup

Där hjärtan möter varandra

Där gränser och konflikter suddas ut

Hjärtan förenas i Enhet

För i Hjärtans möte finns inga avstånd

Endast djup och gränsläs kärlek

Min längtan talar ut

Möter dig i Oceanens - I Själarnas Djup

Poem -Celebration of Life

Celebration of Life

And suddenly there is Beauty all around me.
Beautiful faces shining brightly
Beautiful children spontaneously playing and dancing around
Beauty in the ordinary
Beauty in the extraordinary

My Heart singing and dancing Her Song
Opening up to All Beauty in this world
Fully, lightly, spontaneously expressing Herself
Sharing light and joy around her freely
Being a Gift
Sharing, Caring, Embracing, Filling
Giving, receiving
Freely, generously, fully
No limits
Expanding and rejoicing

Being satisfied over the fullness she experiences
In this very, precious Moment
Grateful to all tenderness, love and warmth she experiences
Flowing over of gratitude
Flowering and flourishing
Being intoxicated by a Divine Love of Life
Dancing along, swinging around in a Heartfelt Celebration of Life

Anders Branderud, 3/11-2015