torsdag 20 november 2014

Come as you are

Come as you are.

Broken
Hurt
Unworthy
Angry

Everyone is welcome to this feast
To partake of this beautiful stillness
The delicious dishes that Life offers
Always new tastes
Everything is all new and all refreshing
When it is partaken of in this Moment

You are invited
There are no qualifications
No need to perform
Your past doesn't matter

It only takes a willingness
To give it all to Life
To not eat the bredacrumbs of yesterdays' feast
Not to dream about a exquisite feast in the future
Delight in the feast of the moment
Celebrate it moment by moment 

/Anders Branderud

tisdag 18 november 2014

Aching, vulnerable heart

This aching heart
Covered under so many layers after years of suffering
Being the slave under the whims of the ego
Layers of protection
Layers of hardening
Layers of no to life

Insecurity is triggered
Pain of feeling hurt
Feeling rejected
Rejected by life
Diving into this pain
Forgetting the ego story of not being good enough
Opening up

Being completely vulnerable
Feeling the deep stillness coming
Embracing the wounded heart
Embracing the pain in the chest
This healing embrace
Healing sensitive touch
Embracing the wounded child within
Deep healing meeting
Heart wide open
So touched by Life

Heart is brought to life again
Vibrantly beating Moment after Moment
Heartbeat after heartbeat

Life never rejected me
It was my ego rejecting life
Life is ever just waiting
Like a loving mother
To embrace the wounds of the heart
And to lovingly hold you as the wounds fall off one after another
Until the heart is all wide open
Saying Yes to every Moment
Saying Yes to every Movement


Embracing a 'No to life'

Good morning
Oh this heavy feeling
What is it?
This no to life
Can it be embraced
Can I care for it
Can it be loved
What is this feeling in my body
In my chest
Based on the thought that something is wrong
That I did something wrong
That I will not manage to do what I am supposed to do today

Leave the past
Leave the future in the hands of existence
Embrace the Now
Now.

I have met you before
You are a frequent guest
Sort of unwelcomed
But you come anyways
Most of my life I tried to push you away
Positive thinking
Suppressing you
Not wanting to tell of you to others

Now
Lets be silent
Be with you in silence
Some heaviness
Just feel it
And let it be
Just be with the waves
They have something to teach you
Listen to the feelings
Let them smash at you
Like a cliff
Completely open and vulnerable to the waves of life
Not making any effort to run a way
Still And sensitive
Open to get grinded and formed by movements of existence

Still here
You have not left me
Stillness, Still you are here
In the midst of all dark, gloomy waves
You whisper in my ear
Be still
I will never abandon you
I am one with you
We are never divided
Always whole
You are fully embraced in unity with existence
Feeling this stillness
Diving deeper

Letting all waves come
Gently, smooth waves
Heavy, smashing waves
Seemingly overwhelming waves
Listening
Feeling the same stillness is always there
In the depths of Heart
Warmly embracing every expression
Every wave regardless of form
This old habitual No to life
Once again transformed into a Yes to Life.
This mystery of accepting Life as it is.

Feel the hearbeat

Silence of the heart

Heart calling you beat by beat

Moment by moment

Listen to her calling you

Listen to her soft, tender, gentle voice

Calling you

Deeper and deeper inside


Feel the rhythm

Feel the movements

Feel the Moment

Just relax

Be here

Be still

And know That I am

måndag 17 november 2014

Poem, Tree of life

Tree of life
Giving fruits
Fruits of stillness
Fruits of peace
Beautiful stillness
Generously ever providing it's fruits
Seasons come and go
life flow
Embrace the tree
Take shade under her branches 
Let her ever provide you with her fruits
Forever provide for you, shade you, and nourish you
Open your heart
The season may be doubts, worries or other attachments 
Just relax, and life will provide everything for you
Life is all Perfect in each and every season.

Poem, chit-chat

Chit chat
Chit chat
This empty talk
Meeting
Silence
What should I say
Should I say anything

Mind running around.
Playing it's games
Let's be real
Let's stop the game
Let's meet
Be authentic
What is on your heart.
What do you like to talk about the most
What touches your heart.

I am not good at chit chat
Maybe I don't feel real
Let's be authentic
Stop worry about what others will think or say.
Let's truly meet
At each and every heartbeat..
Let the expression flow
Naturally
Just talk from your heart, not from a facade
Just be

Poem, Rivers of life

This is so touching
This meeting
Connecting heart to heart
Very deeply, very intimatly
This stillness is like this gravity force
Pulling me deeper, deeper inside
So very touched
So attracted
So touched deep within
So deeply connected
This deeply touching meeting
This deeply looking into the eyes
Essence uniting with itself
Eyes connect
Hearts connect
So deeply.
So profoundly.
This vibrant aliveness
Profound Love

Stillness pulls me
Stillness guides me
Oh this depth
Heart calling out from the depth of her being
Expressing her gratitude for being
For being a vessel of Life
For the rivers of never ending living water
existence tells You:
Come to me if you thirst.
Drink me
And this stream will bubble up in your stomach
It will just stream through all your body.
Stream of refreshing peace and Love
Forever anew, moment by moment.

It will lead you deeper, and deeper, and deeper and deeper.
Deep into silence
Deep into the wonders of life.
Silence of Heart
Silence of Being
Silence of truly seeing
Existence for what it is
Silence calls you
Softly, gently

May your ears be attentive to her soft and still voice
Listen, and join her in Stillness
She calls you into this place
Where attachments drops
Where this true connection can takes place.
Where the ego loses its power
Outpowered by this unconditional, All embracing
Deeply touching love.

Poem, Will never abandon you

Stillness, ease
Beautiful peace
 Quietness,.solitude
Heartfully embraced by existence.
Lying here..
Grateful for life.
Perfect moment.
Free of attachments.
Free to live.
Free to love.
FREE to embrace Life.
Hugging existence.
loving what is
forever.
Always Here.
Will never abandon you.

söndag 16 november 2014

Poem, A touching hug

What is this attachment?
What do I really want?
I just want to live..
Just want to be real
Moment  by Moment
Movement By Movement
Meetings, Moments..
All the Time
All part of this beautiful orchestra

This beautiful Harmony
If I live in an attachment
If I am somewhere else.
Then I miss the divine play.
This divine orchestra.

A Hug.
A very touching Hug
Another Touching Hug.
Moment by Moment
So touching when it is fully lived and experienced.

So am I fully Here?
Or do I drift away to somewhere far away in a distant land.
The dream land of how I dream that life should unfold
Or do I just dare to be real.
To constantly be Here in every single Moment.
To dare to be real and to feel in every Moment.
To Truly Meet.
To be fully aware in each Meeting
To actively Connect Heart to Heart
Soul to Soul.

This attachment is trying to grab me.
To hold me.
To make me live life in a way that is not authentic.
It makes me more uncomfortable.
Things that should have been said are avoided...

Poem, Searching and Finding

Beautiful beauty
Wondrous wonder
Playful play
Flowful flow
Still silence

Gratitude to life
All this searching
In religion
Travelling all over the world
Israel, Taiwan, USA
Looking for wholeness, truth, God
Love relationships
Broken heart
Broken hope
Failure after failure
Longing for heaven in midst of all pressures, unfulfilment and stress

Moments of Stillness
Moment of Connecting
Moments of Reality, of Deep Meetings
Yet to be followed by more searching and confusion.

Existence leading me out of this mess
Showing that my way is not the Real way.
Gently breaking all my hopes
Showing that the God I worshiped was just the product
of human facades and ego
A replacement for facing the real Existence/Reality
The God that isn't divided, but One with All.
That the relations I was in were a selfish love-affair
of two strong egos manipulating to get their will
Mixed with occasional short authentic true Meetings

Allowing Existence to lead my Path
Searching, searching, searching
Giving up the search.
Finding, finding, finding
This deep stillness was Always Here
Hiding behind the ego

Hiding in fully Embracing the Present Moment.
More poems:  http://stillnesspoems.blogspot.com

Poem, Longing of meeting and connecting

Feelings of jealousy
Feelings of being envious
Feelings of missed opportunities
Attachments and fears
This longing to meet.
Yet this thing, this fear, this insecurity, that I let block the meeting.
Getting stuck in some facade.
So in some way this longing to meet gets in the way of a True Meeting.
This attachment is in the way of a real flow.

This deeply felt longing of Meeting, of Connecting with a certain person..
Is it just a facade? Just based on attachments?

Lets meet
Lets get back.
There is only, always, only, the Now.
The Now is Now.
Lets live in the Now instead of dream world that doesn't exist.
Lets connect deeply.
Stop pretending
Just Live
And live it fully.. So fully you forget about time, attachments and problems.
Just let it embrace you fully.

Hearticulate your feelings.
Dear Heart- speak up
Open up to the rivers of existence
To this Never Ending flow of letting go of attachments, fears, hopes and desires.
Just Flow and Be from This Place of Deep Acceptance
Happy in the Now in the midst of the deep, stormy, frightening ocean.
Flow beloved heart, flow
Embrace your low, and you will flow.

Sometimes it is like you have this big endless reservoirs full of living, flowing water
But your attachments is blocking this flow from coming out.
This fresh, Infinite, Endless Source just holding it back.
From Expressing Your Unique Tone
Your Unique Flow of Creativity
Your Unique Unconditional Love-expression
This block hinders the meeting.
So you get a rigid meeting instead of a deeply, refreshing and flowing meeting.
Your insecurity is blocking This True Expression.
And yet some refreshing drops of the Flow may go through the block and refresh the Meeting.

Just flow. Just express your insecurity.
Being and expressing what you feel
Embracing it..Loving it.
And in this Place of Acceptance
Let your insecurity transform into Peace
Let your despair transform into Happiness.
Let your problems dissolve into the Wonder of Being.
Live and Let go.
Embrace the Never-ending and ever-flowing Flow

Poem, What do I fear?

So really what do I fear
What is it that I don't dare.
What is holding me back?
Am I afraid of a tear
Of going to Near
Of Closeness to what is Dear
Is it time to switch gear
To embrace all the fear.
What structure is holding me back?
Is there some fear of lack?
Am I trying to persevere
Am I just missing Life
by my fear of missing Life

And now in the midst of my attachment
in the midst of all insecurity
all drama
In This embrace of everything that appears
I feel This Flow
and the Words flows....
And Life flows.
Stillness embraces it All.

I have been here before.
I recognize the terrain.
This structure, this texture.
This mountain...
Mountain of insecurity.
Valley of attachments
Lake of fear.
And in midst of all this there is
Perfect Path of Truth
Path of Peaceful Stillness
Where you have to be Fully Aware
Step by Step
Moment by Moment
So you don't lose Sight
And fall of this narrow Path of Truth

If you look back or forward, you may get stuck in attachments, lose your balance and fall of.
This Path is Always there.
And it doesn't matter how deep down you are in the valleys of attachments to problems
How deep down you have sunken into the quicksand.
How far away you seem to be from the Path of the Now, the Path of Deep Serenity.
The Moment you dare to Embrace and Accept what you feel right now without any resistance.
In this Moment you are Free
In this Moment you are once again up at the Path of Peaceful Serenity
The Path of Blissful and Fully Pervading Peace

Just continue to walk, my child.
And tirelessly get back to the Path every time you fall off.
Never give up
Just embrace Life, again, and again, and again.
And the more you embrace Life
The more Life will open Your heart.
And will lead you deeper and deeper into this deep peaceful Flow
Deep into reality.
Deep into this exciting, exploring
Ever-opening
Ever-deepening
Ever-widening
Wondrous adventure
Peaceful mystery

Poem, sensitvity

So Sensitive, so gentle
Just like Life
Gently listening to what we really, really want.
Whispering in our ear
Waiting for listening to happen,
So that heart can meet heart
And the inner heart-voice can be heard
I love you my child.
Please stay connected.
You don't have to chase any bliss-moments
Every Moment can be a deep, heartful and peaceful connection.
Just stop creating this mental noise though all structure-identifications
Relax. and Be.
Now

Poem, So touched by this closeness

So touched by this closeness
This eye contact
This smile contact
Heart contact
Being relating to Being
Closeness, deep heartedness
Deep inner meeting
This warming hug
Heart-embracing touch
Beauty from within
Vividly and silently expressed
In this silent, embracing meeting
This love
Feeling of intervoweness
Beautiful and quiet expressions of gratitude

"Thanks for asking how I am, despite that we don't know each other"
This deep interrelating is timeless
This interrelating without memories, projections and facades.
You can "know" someone for a lifetime, yet this true meeting is true knowing - immensely more deeper than an ordinary life long relation between two egos.
This truly Momentary touching, heartfelt soul-connection
This meeting touched me
It truly touched me
Thank you
Heartfelt gratitude pouring out from the depths of my innermost being.
Thankful to Existence of bringing people with whom you can deeply connect
Out of the depths of heartitude comes this gratitude
So thankful for this sincerity, realness, authenticity, caring heartfulness
Embracing, loving, warming, touching meeting
Careful not to stick, and to get attached, and to miss that in Every Moment
existence wants to tightly embrace you,
to be all united with Life
Closely connected
Full of life this true meeting without desires
This warm embrace without requirements
This loving touch is so, so, so touching.
This intimacy. heart connecting to heart.

Poem, Stillness, living waters

Embrace Life Now
Fully Here and Now
day after day
Moment after Moment
Listen to your heart.
Let her guide you
In the valleys of uncertaintities
In the midst of mountains of dreams and hopes...

Let it lead you the crevices of Stillness
Let her nourish you with Living Waters
Let her guide you to the green meadows of serenity

Poem, jealousy

Jealousy
Two persons are kissing
This feeling of 'being in love' to one of one persons.
This attachment that has some grip.

But is this really Reality.
Who are kissing?
Who is jealous?
Who is in love?

Back to the Moment
What is going on here.
Listening to my heartbeat
Hearing kissing
Another kiss
Feeling peace
Feeling stillness
Perhaps some jealousy.
Sound of a touching breath

Feeling the in-breath
Feeling the out-breath
Hearing a content sigh
Intimate depth
A deep, heartfelt talk
A thought arises that I want to experience the same
Another thought arises: Acccept the Moment as it is
Embrace the Moment.
Take what Life gives you.
This Stillness is perfect
So Content of what Life has to offer
This Wonderful never-ending flow
Just embrace it fully
In its vividness, in its Aliveness, in its Wonder

Thankful for all that Life gives
How it guides itself, sets up situations to expose rusty, old structures
Gives the opportunity to return to stillness

Poem, Stilness is my name

Stillness is my name
The heart is my Abode
Stay with me
Listen to my voice
Calling you out of your maze
Out of your dark secrets
Your identifications and ego
Flow
Just be
Just watch
Everything passes by
Clouds on the sky
All various forms
Smoothly and effortlessly
They move on the sky

The sun is Always Shining
And suddenly the sky opens up
The clouds are drifting away
No attachments and no ego are clouding the sun
Life just is
The present Moment
An Open Sky
Nothing blocking the Stillness
Connected to the Source
So, so close to Life and the Present Moment
Attachments just doesn't matter
Life just is
There is Only Now
This ever touching Now

lördag 15 november 2014

Poem, Finding the Stillness within

Oh, this deep stillness
This deep invitation to go deeper and deeper
Silence, beautiful invitation
Come, my child
be still
just be with me in silence
just be still and free
deep breath
another deep breath
beauty of this moment
relaxation
stillness
overflowing in dancing
in poetry
in deep heartfelt connection..
oh, this gratitude to just be here and sit
this is the Moment
everything is perfect
no desires for something else...

"but I still havent found what I am looking for"
turns into finding when the Moment is embraced exactly as it is
just relaxing
laughter comes spontaneously..........................
beautiful rose
planted in beautiful silence
nourished by stillness
watered by deep connection
forever still
forever content
by its simple, worrisome existence
its stillness is soo touching

So impersonal, but yet so personal and touching
always inviting
everyone to wake up
to leave all attachments and return to the roots
To the Source
To this Wonderful Stillness
where Life flows like a river
where you turns into an expression of art
An invitation to stillness
A testimony of truth, of Reality, of the hidden Beauty of life.
An open and warm invitation to all of humanity
To Return and Embrace the True Self
To stop pretending, to stop being part of this drama
To return to Being

And in this Being
There is a Spontaneous, authentic and true expression
Love and peace that flows naturally out of the river
When this Flow of Life is allowed
The dam starts to break
And eventually this flow starts to perforate the most elaborate structure of attachments, doubts, worries and ego structures
More and more flow and stillness is experienced
and then suddenly the dam breaks completely.
Allowing the Flow of Life to flow completely freely.

Poem, Sun and moon

This poem is from Jeff Fosters website:

A sweet poem by my friend Yoko....

SUN AND MOON

If you try to become a 'positive thinker'
you will fail,
because positivity
always contains negativity.

If you try to stay in negativity,
you will not succeed,
because negativity
always contains positivity.

Perhaps you will discover
that positive and negative
are great friends,
always together.

One is not better or worse than the other.
Don't judge or blame them.

You don't have to try to make the sun rise.
You don't have to try to set the sun.
It goes to sleep and wakes up
all by itself.

The moon is always there, too,
even if sometimes we cannot see it.
Yet how beautiful it is!

The circle of universal friendship
is always showing us
how beautiful we are,
just the way we are.

- Yoko Kono


-------- On breaking up, Jeff Foster

ON BREAKING UP...
In truth, no relationship has ever 'ended', not by death, divorce, or break-up. In reality, no two people have ever 'broken up', ever. That is just a story we tell.

We only ever 'break up' with outdated images of each other, with our own ideas of what we should or could or might have been, with past and future hopes and plans, with our own misperceptions and illusions, with "dreams of a future that was never going to happen anyway".
We break up with a narrative that is no longer serving us, that's all. Relationship, like life, never really ends; it simply evolves, changes form and shape. Love knows no location in space or time, and it cannot end, for it is the force that binds. What we are can never be broken up nor down. The heart does not understand death nor separation. We are One.
- Jeff Foster

fredag 14 november 2014

Heartfelt gratitude to life

poetical drafts
---
beautiful beauty
wondrous wonder
playful play
flowful flow
still silence

gratitude to life
all this searching
in religion
travelling all over the world
Israel, Taiwan, USA
looking for wholeness, truth, God
love relationships
broken heart
broken hope
failure after failure
longing for heaven in midst of all pressures, unfulfillment and stress

Moments of Stillness
Moment of Connecting
Moments of Reality, of Deep Meetings
Yet to be followed by more searching and confusion.

Existence leading me out of this mess
Showing that my way is not the Real way.
Gently breaking all my hopes
Showing that the God I worshipped was just the product
of human facades and ego
A replacement for facing the real Existence/Reality
The God that isn't divided, but One with All.
That the relations I was in were a selfish love-affair
of two strong egos manipulating to get their will
Mixed with occasional short authentic true Meetings

Allowing Existence to lead my Path

....
Another poem:

Poem, segment
Climb up the rainbow
Embrace all its colors
Dark and light
Just flow

Poem, Unconditional Love

oh,
i am so, so touched
deep gratitude for what you gave me
this deep sharing of stillness together
this deep heart connection
this deep eye connection
this sharing and caring
love and understanding without words..
looking into the eyes
all absorbed in Presence
everything is perfect
and there is no lack.
thanks for sharing love
for teaching true, deep and unconditional love
maybe we will not meet again..........
these 2 forms.
but the truth is that we meet everytime there is Stillness
if there is one, two or many
it is always the same deep connection
We meet every time I stop seeking after Love and Just embrace the Love there is in the Moment
Thanks for being all-wide-open to Life.
Being so wide-open to meeting.
In this vast openness between two persons, two persons could unite into One
the boundaries and forms dissolve, and the Unity that always Is, is seen.

torsdag 13 november 2014

Poem, Insecurity

Poetical drafts...

This insecurity
that I really am feeling..
that really is touching me....
that really flows over me......

I embrace it
I accept it
I live with it
I allow it to flow
Allow it to be felt
--
What is this attachment?
What do I really want?
I just want to live..
Just want to be real
Moment  by Moment
Movement By Movement
Meetings, Moments..All the Time
All part of this beautiful orchestra
This beautiful Harmony
If I live in an attachment
If I am somewhere else.
Then I miss the divine play.
This divine orchestra.
A Hug. A very touching Hug
Another Touching Hug. Moment by Moment
So touching when it is fully lived and experienced.

So am I fully Here?
Or do I drift away to somewhere far away in a distant land.
The dream land of how I dream that life should unfold
Or do I just dare to be real.
To constantly be Here in every single Moment.
To dare to be real and to feel in every Moment.
To Truly Meet.
To be fully aware in each Meeting
To actively Connect Heart to Heart
Soul to Soul.

This attachment is trying to grab me.
To hold me.
To make me live life in a way that is not authentic.
It makes me more uncomfortable.
Things that should have been said are avoided...

----------
So I really love meeting you.
Connecting
Just being. Just flowing.
Then comes attachments that wants to hold on
To Experience it again.
Hindering from just Flowing in the Now
And with attachments follows insecurity.
Insecurities of what you may think.
Insecurities about thhe relationship.
Where it will lead?
Maybe some fear of being rejected
This fear that has been a companion throughout most of the life.
Meeting without pressures
Without demands
This embracing quality
of flaws and everything else that we so often reject
--
----
and you will see and you will observe
and just by Being and observing,
the structures that held their grip of you will disappear and vanish into Nothingness.

tisdag 11 november 2014

So touched by life

So touched
So touched 
So touched
These meetings
This deep-inter-connectedness
This authenticity
This beauty
Openness
Honesty
Opening of heart
Love pouring out
This love to life

Resistance is breaking
as a no to life turns into a yes to life
an obstacle turns into a challenge
darkness turns into light
fear of dancing turns into the joy of spontaneous dancing
fears turns into taking the opportunities to be courageous
insecurity turns into the opportunity to be real
bad self-esteem turns into a wonderful and embracing meeting
ego-structures turns into opportunities to be vulnerable and real
to just let go of this mask of pretending

Negative feelings are accepted
this daring of accepting flaws, of seeing the ego
to listen to what others see, and to dare to
confront it in oneself

Life is lived fully
To patiently observe these structures that have been controlling ones whole life 
Limiting life to a robotic, monotonic, false-sounding song
and allow it to be transformed into a harmonious, beautiful symphony
To allow the Master-Conductor to guide this

Waking up with a yes instead of a no
Daring to feel the no
The sun shines through all the clouds
Warms up the heart
The heart wakes up
It starts to pulsate and vibrate
And erupts into a spontaneous dance.

Open meetings
Letting the heart all wide-open
All open, all vulnerable
to lifes grinding
Grinding the layers that clogged the vehicles
That are providing the heart with ever pulsating life
These identities that stopped life from flowing.

This no to existence, no to reality, no to life
this escape from reality into pseudo--reality
Hiding behind a facade, a mask,
Playing a role instead of living life fully
All these demands that had been experienced
All pressures, all the stress, all negativity, 
This feeling of that life is tough
They are all fading away

And when the feeling comes up
It can be embraced
Like the beloved child that ran away from home
Here everyone is welcome
Here everyone can be free
To participate in this spontaneous dance
Embracing and facing reality
This escaping and fear of hell turned out to be hell
And this accepting fear and life as it is,
To embrace life instead of fearing and reject life, turned out to be heaven

fredag 7 november 2014

Poem, Like a rose

Like a rose
Standing straight 
Unaffected by others judgements.
Beautifully being
Embracing the rays of the sun
Breathing the ever fresh air
Spreading a scent of beauty and magnificence 
Being without any worry or doubt
Always connected to the Source 
Always in the Now
Always naturally flowing.
Unconcerned that others will pass her by without seeing her.
Totally absorbed in her Being.
Relating to others watching her,
Without attachments, demands, or facades.

She is always connected
And nourished from her Source 
Infinity 

Poem, Miracle of lfie

Loving wonder
Miracle of life
Gorgeous moment
True
Beautiful stillness
Darkness outside
Light inside
Awesome moment
Awesome momentum 
Laughter coming up from inside
This bubbling spontaneous joy.

Structures dissolving away.
Jealousy losing its power
Attachment, where did you go?
Meeting other people here in the Now.
Embracing, loving, letting go.
just be in the Flow. 
move slow.
And you will grow
Effortlessly.
Peace
Silence
Joy 

Poem, In the eyes of a child



What if you could see the world in the eyes of a child?
What if you could meet each Moment a New.
Each Moment a New Beautiful Universe.
An extraordinary Moment.
Looking so ordinary because of your dusty lens.
Each Moment an Infinite Love Song.
Your glasses give a distorted view
Because they are colored by your past and the identity you have created.
What if you just took of those glasses?
And perceived the world just as it is?
If you just embraced the Moment totally.
Can’t we just be, Live, Breath and Meet Here in the Now.

Do we really have to pack a heavy backpack for a long journey in the terrains of
A burdensome past of broken dreams, or exploring our identity that brings a lot of suffering?
Come Join me here in this Peaceful Moment.
Here you don’t need any Heavy Luggage.
Let us explore the ever renewing Nature.
Let us sing with the birds, swim with the fishes and fly with the birds.
Let us live in Harmony with ourselves and with others.
Here we can just dance around spontaneously and just be.